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Breaking Free from the Hustle: Redefining Success through Slow Living and Mindfulness
In 2020, I took a leap of faith—I left my full-time job as an interior designer to pursue my own creative path, selling my artwork and hosting mind...
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The Healing Art of Colouring: The Intersection of Mindfulness, Slow Living, and Stress Relief
I remember when Johanna Basford’s Secret Garden and Enchanted Forest first appeared in bookstores. I was immediately mesmerized by all the beau...
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How Creativity and Slow Living Free Me from Anxiety.
The first time I truly realized I was experiencing anxiety was when I turned 32. Before that, I didn’t even know what anxiety was, and I never...
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The evolution of Mindfulness: From Buddhist Roots to Global Practice
(Picture: The Art & Tea Mindfluness Workshop I host at The School of Modern Meditation in Auckland Central)
Mindfulness, rooted in ancient B...
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