"Our own happiness is within and is something we have full control of by looking after it ourselves, staying true to our value and life purpose but letting go of external outcomes that is out of our hands."

 When mentioning about the little mermaid, I guess most of you would think of the famous Disney animation. But I am actually referring to the original story written by Hans Christen Andersen. I personally think the story has a great ending. And I will tell you why.

It is the beginning of 2023, and many of us have quite a few new year resolutions. I am always so happy at this time of the year seeing meditation classes, yoga studio and the gym are full of people with great energy. It is indeed one of the most exciting times of the year. But then at some point during the year, the excitement slows down. A common question I get from my friends and clients is " How to make meditation a daily practice?".

Well, If one of your 2023 new year resolutions is meditation regularly, then I have got your back!

"Tea meditation is the art of finding stillness in a cup of tea, and enjoy yourself on a journey of self-discovery" ~ Sierra Truong.

Tea meditation is the introduction of mindfulness and meditation to anyone that is interested in exploring their inner journey through the way of tea. And it also reveals your possibility to design your own practice, perhaps with your cup of coffee or with different activities of your interest.