Mindfulness Colouring

Whether you pick up your markers and pencils for relaxation or to create art you are proud to display, the choices can sometimes feel overwhelming, from the type of colouring book to the supplies you use.

Let’s break down the essentials, so you can choose what works best for you.

As a kid, I never liked colouring. I always thought it was the least creative and most boring art activity of … just filling in someone else’s lin...

The idea of publishing a colouring book came to me in 2019, when I started practicing Ashtanga Yoga with my partner, Dean, at Auckland Yoga Academ...

The Magic of Fantasy Colouring Books Fantasy colouring books are not only beautiful art. They’re also invitations to other realms. Each page draws...

How the Simple Practice of Colouring in Supports the Nervous System and Mindfulness In an age of constant stimulation and stress, many people are ...