Colouring Rituals as part of our daily Mindfulness & Creative Practices
April 15, 2025
In a fast-moving world, even a few quiet minutes with a colouring book can be a beautiful way to recentre and recharge. More than just a creative ...
Breaking Free from the Hustle: Redefining Success through Slow Living and Mindfulness
April 1, 2025
In 2020, I took a leap of faith—I left my full-time job as an interior designer to pursue my own creative path, selling my artwork and hosting mind...
The Healing Art of Colouring: The Intersection of Mindfulness, Slow Living, and Stress Relief
March 3, 2025
I remember when Johanna Basford’s Secret Garden and Enchanted Forest first appeared in bookstores. I was immediately mesmerized by all the beau...
How Creativity and Slow Living Free Me from Anxiety.
February 26, 2025
The first time I truly realized I was experiencing anxiety was when I turned 32. Before that, I didn’t even know what anxiety was, and I never...
The evolution of Mindfulness: From Buddhist Roots to Global Practice
February 18, 2025
(Picture: The Art & Tea Mindfluness Workshop I host at The School of Modern Meditation in Auckland Central)
Mindfulness, rooted in ancient B...
The Path to Home - with Art Journaling Practice
September 19, 2024
“The only path that can carry me home is the path of self-compassion”
~Tara Brach, Radical Compassion
When I was 27, I went through a dark period o...
The original Little Mermaid story & its great ending - A spiritual lesson on happiness & letting go.
February 14, 2023
"Our own happiness is within and is something we have full control of by looking after it ourselves, staying true to our value and life purpose but letting go of external outcomes that is out of our hands."
When mentioning about the little mermaid, I guess most of you would think of the famous Disney animation. But I am actually referring to the original story written by Hans Christen Andersen. I personally think the story has a great ending. And I will tell you why.
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