Art & Life

My journey with meditation began in 2014 when I attended a free meditation class on my campus. What initially hooked me to the practice came from t...

This month, I am in the middle of the Mindfulness Mentor Training with Tara Brach, Jack Kornfield & the Banyan’s crew. So, every Wednesday’s mo...

This blog post is selected from one of my email newsletters in June 2024 “One learns the art of dying by learning the art of living: how to become ...

In 2023, The Grounded Circle hosted the first "Throat Chakra Activation" workshop for women with a different approach to the usual public speaking...

I have been teaching meditation full time in Auckland Central since 2022, mainly at my own practice The Grounded Circle. In 2023, I teach weekly We...

“Whenever you feel the outside impulse to move faster, that could be the cue to go slow and go deep. Only then, lasting progress blooms.”

“When facing the dark time, embracing this moment right in front of you and knowing that all you ever need is what you already have within.”

It is the beginning of 2023, and many of us have quite a few new year resolutions. I am always so happy at this time of the year seeing meditation classes, yoga studio and the gym are full of people with great energy. It is indeed one of the most exciting times of the year. But then at some point during the year, the excitement slows down. A common question I get from my friends and clients is " How to make meditation a daily practice?".

Well, If one of your 2023 new year resolutions is meditation regularly, then I have got your back!

Today, I will share with you my story with @innerbeautybysierra that goes from 2k to 14k+ in 3 months.

Warning: This is a lengthy blog post about how I make my living as a spiritual artist & also some of my near future plans.

Spoiler 1: Most of my customers are from Instagram.

Spoiler 2: Guess what! I will be at Armageddon this October in Auckland.

Spoiler 3: Thanks to StickerDot, I now have my branding stickers ready to stickkkk...

There are many turning points in my life that helped me be a better version of myself. Many of them are quite sad or traumatize like a breakup, accident or failures… but I have to say there are two major ones that had the most effect and I am forever grateful for them to happen.

Everything starts with Aum. Well, my journey started with Aum literally. It was the Aum chanting by the end of some yoga classes that got me questi...