Meditation, Art & Life

In 2020, I took a leap of faith—I left my full-time job as an interior designer to pursue my own creative path, selling my artwork and hosting mind...

(Picture: The Art & Tea Mindfluness Workshop I host at The School of Modern Meditation in Auckland Central) Mindfulness, rooted in ancient B...

My journey with meditation began in 2014 when I attended a free meditation class on my campus. What initially hooked me to the practice came from t...

This month, I am in the middle of the Mindfulness Mentor Training with Tara Brach, Jack Kornfield & the Banyan’s crew. So, every Wednesday’s mo...

This blog post is selected from one of my email newsletters in June 2024 “One learns the art of dying by learning the art of living: how to become ...